Confidently identify your fertile days and clarify your mucus observations...

So you can stop googling what does my [insert description of baffling observation here] discharge mean?

MUCUS DOESN’T MATCH THE PICTURES? (YES, LIKE THIS ONE). YOU NEED MY MINDFUL MUCUS METHOD!

you're here because your mucus doesn't match the pictures

your fertility chart is looking a lil ~gappy~ aka you’re only charting temps

you struggle to categorize your mucus because you have to choose from 17203948 categories

Get familiar with your own patterns and charting sensation. Learn what sensation is, how to chart it, and my three simple categories for charting mucus in this live workshop!

Charting your cycle can be simple, empowering, and freeing

LEMME SHOW YOU HOW:

The Mindful Mucus Method is all about how to chart your mucus each day, what to write, how to categorize it, and which apps to use.

  • The three simple categories you can use to clarify your mucus observations.

  • What sensation is, when to observe it, and how it will help you make sense of your mucus.

  • The three things to pay attention to when you're checking for mucus, so you can pull out your own unique pattern.

new to FAM, charting for a while, identifying your fertile window? this workshop is for you

  • "I felt much more at ease using FAM having this perspective and was more easily able to identify changes in my mucus patterns after."

  • "I learned SO much about mucus, and it was in a really intentional, comfortable and connected way!"

  • "My biggest takeaway was to focus on my own mucus patterns and change and progression in my cycle instead of comparing to what "should" be happening based on the method - really the point of comparison is yourself"

  • "The way you taught it and spelled it out made it so easy to understand."

your fertile window doesn’t need to be complicated. you just haven’t yet learned what to look for (or feel for). i’ll teach you my simple + profound approach you won’t find in a textbook.

Join for $147 $77 and get the Basic Infertile Pattern Bonus training FREE

  • Join live or watch the recording 💻

  • The three simple mucus categories and how to chart them 🦋

  • Sensation focused mucus approach 💦

  • My tools and recommendations for getting serious with FAM 🌡️

master your fertile window, even if your mucus doesn’t match the pictures

  • The live workshop is on July 24 at 10am CDT

  • Yep! Everyone will get access to the recording as well as the bonus Basic Infertile Pattern workshop when you enrol.

  • If you’re already charting your mucus but you still feel confused or unsure some cycles about your peak day, fertile window, or baseline pattern, Mindful Mucus Method will help!

  • Yes, absolutely. The TCOYF categories are convoluted, in my opinion. Mindful Mucus Method takes a pattern making, peak vs non peak approach and you will feel more confident in your charting after the workshop.

i will ask you about your cervical mucus on a zoom call

I’m Nat (Nathalie with the h), fertility awareness educator and your go to guide for feeling 100% confident in using FAM for birth control.

Also: True winter, wobbly cat mother, cervical mucus queen, virgo sun.

make your mucus (and fertile window) finally make sense

but nat! I’m not sure this is gonna help me/teach me something I don’t know!

READ THIS:

POST-BIRTH CONTROL + NO MUCUS

Feel like you don’t see any mucus after coming off the pill? That’s because you probably aren’t! The method is gonna teach you a subtle way to observe sensation which is still enough to know when you ovulate!

CERVICAL LEEP PROCEDURE

I’ve helped women who have undergone procedures on the cervix to find their patterns, even with minimal mucus.

MUCUS ALL THE TIME

WAP? There is no such thing as too much mucus imo. The biggest challenge in this scenario is how to sort out non-peak from peak-type mucus. You’ll learn how to do that inside the training!

NO DRY DAYS

Bestie, you might have no dry days because your baseline isn’t dry! Knowing the two types of Basic Infertile Patterns will help you sort it out. You’ll get all this in the bonus BIP training!

you’ll gain confidence by finding your patterns and charting sensation

Suzanne had undergone a LEEP procedure and most days didn’t feel or see anything.

She says: learning to track mucus based on sensation alone was game-changing for me.

Rather than trying to fit my body into what we know the data shows, I learned how to tailor the data to my body's patterns. It was only then that I could even begin to decide what to put in my chart each day with any sort of confidence.